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ABOUT FLO YOGA
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flo yoga helps you align your movement and your life with your menstrual phases. syncing your cycle is the first step toward achieving balance in your life. let's get balanced and flow together.
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why is it important to know about your cycle phases? women are cyclical by nature. when you know about your cycle phases, you can plan your meals, movement, and mindset to help you achieve balance in each phase.
Yoga: About
JOIN FLO YOGA
When you join flo yoga, you unlock access to weekly live streamed yoga classes, weekly pre-recorded meditations, monthly workshop, exclusive pre-recorded classes for each phase of your cycle, an editable and printable monthly calendar, a facebook community, recipes and shopping lists, and more!
Yoga: Welcome
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