Harmony in Motion: Yoga for each phase of your menstrual cycle

Embracing a holistic approach to well-being involves understanding and aligning with the natural rhythms of our bodies. For us women, the menstrual cycle is a powerful and intricate part of this rhythm. Integrating yoga into your routine tailored to each phase of your menstrual cycle can bring about physical and emotional balance, aka FLO. Let's explore how you can harmonize your yoga practice with the ebb and flow of your menstrual cycle, to find alignment and FLO in your life.

1. Menstrual Phase (Days 1-5): Grounding and Gentle Practices

   - During menstruation, the body is in a state of release. Engage in gentle yoga poses that promote grounding and relaxation.

   - Poses like Child's Pose, Legs Up the Wall, and gentle twists can help alleviate discomfort and tension.

   - Focus on deep, calming breathwork to enhance relaxation and ease muscle cramps.

2. Follicular Phase (Days 6-14): Energizing and Strength-Building Yoga

   - As your energy begins to rise, incorporate more dynamic and energizing yoga practices.

   - Sun Salutations, Warrior sequences, and balancing poses like Tree Pose can enhance strength and vitality.

   - Embrace pranayama techniques like Kapalbhati breathing to boost energy levels and promote mental clarity.

3. Ovulatory Phase (Days 15-17): Heart-Opening and Flowing Poses

   - This phase is associated with heightened energy and a sense of openness. Focus on heart-opening yoga poses.

   - Practice poses like Camel Pose, Bridge Pose, and Backbends to cultivate a sense of expansiveness and connection.

   - Flow through sequences that encourage a smooth and graceful transition between poses.

4. Luteal Phase (Days 18-28): Relaxing and Stress-Reducing Yoga

   - As the body prepares for menstruation, it's essential to address any premenstrual symptoms.

   - Incorporate restorative yoga poses, such as Supported Reclining Bound Angle Pose and Legs on the Wall, to reduce stress and tension.

   - Practice mindfulness meditation to soothe the nervous system and promote emotional well-being.

Adapting your yoga practice to the different phases of your menstrual cycle is a beautiful way to honor your body's natural rhythms. By doing so, you can create a more harmonious relationship between your physical and emotional well-being. Listen to your body, be gentle with yourself, and let your yoga practice be a source of support and empowerment throughout each phase of your menstrual cycle. Embrace the journey of self-discovery and self-care through the transformative power of flo yoga.